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01 / 05
How a Century of Progress Changed Christmas

Blog Post | Cost of Material Goods

How a Century of Progress Changed Christmas

Why O. Henry would be shocked by holiday giving in 2025.

Summary: A century ago, Christmas gifts often required major sacrifice, as most families devoted much of their time and income to basic survival. Today, material progress has transformed gift-giving into something easily affordable. While the meaning of generosity endures, Christmastime has been changed from a season defined by scarcity into one shaped more by choice and plenty.


On a cold December day in 1905, the American writer O. Henry (William Sydney Porter) introduced the world to two poor young lovers with hearts of gold. In “The Gift of the Magi,” Della cuts her beautiful knee-length hair to buy her husband Jim a gold chain for his watch. Meanwhile, Jim sells his watch, a magnificent family heirloom, to buy his wife a set of ornate combs for her hair. Their love for each other motivated them to sacrifice their prized possessions in the spirit of Christmas giving.

We still read the story because the emotion is timeless, but the material world its characters inhabit has almost vanished. In 1905, the average American household did not have electricity or running water, let alone the opportunity to buy gifts manufactured worldwide with two-day Amazon delivery. Light came from candles or kerosene. Water was carried or pumped. Heat required daily labor and fuel. Most time and wages went towards basic survival.

According to the U.S. Bureau of Labor Statistics, households on average spent over 42 percent of their average wages on food in 1901. In O. Henry’s story, Jim is said to have spent $8 of his $20 weekly income, or an additional 40 percent, on renting not a whole home or apartment, but a mere furnished room for him and his wife. That left $3.60, or $132 in 2025 dollars, for everything else—firewood or coal for heating and cooking; candles or kerosene for lighting; soap, lye, and cleaning supplies; replacement shoes and work clothes as they wore out; basic medical care and medicines; postage and newspapers; and the ever-present risk of emergency expenses. And, of course, Christmas gifts.

Before modern manufacturing, the most basic items required many hours of work. A comb could cost half a day’s labor—a watch chain, several days’ worth. Contrast that with today, when the very ease of gift-giving can feel almost embarrassing. The time price of a comb—once measured in hours—is now measured in minutes. A watch chain that would have taken a week of labor to afford in 1905 can now be purchased with a single hour’s wages.

Material abundance has accelerated so dramatically that some of us now worry not about whether we can give but whether we are giving too wastefully—plastic toys used once, novelty items that break by New Year’s, and holiday packaging that fills recycling bins to the brim. Where Jim and Della confronted problems of scarcity, we confront problems of prosperity.

Today, because material goods demand so little labor, the most meaningful gifts often return to the immaterial: a sentimental note, a memorable experience, or a handcrafted gift. That doesn’t mean you shouldn’t wish for those noise-canceling headphones or a virtual-reality headset. The modern economy offers goods that would have been fantastical luxuries or science fiction for our ancestors. But goods as gifts become even more meaningful when their purchase involves saving, budgeting, and sacrifice. Thankfully, buying a meaningful gift rarely requires giving up one of the few prized assets a household owns.

This Christmas, during a season when gifts can be purchased in minutes and delivered in hours, it is worth remembering O. Henry’s landscape of scarcity. Our world is richer not only in goods but also in freedom and choice.

Study Finds | Happiness & Satisfaction

Unplugging Is Making Young Americans Happier

“Half of Americans now deliberately spend less time on screens, and the choice is paying off. People who create screen-free windows in their day say they feel more productive, more present with loved ones, and more aware of what’s happening around them. But here’s the kicker: 70% of time spent online actually leaves people feeling disconnected and lonely rather than connected to others.

Gen Z is driving this shift. Despite growing up with smartphones as extensions of their hands, 63% now intentionally unplug. That’s the highest rate of any generation surveyed. Millennials follow at 57%, then Gen X at 42% and baby boomers at 29%. Digital natives, it turns out, are the first to recognize what all that connectivity is costing them.”

From Study Finds.

New York Times | Treatment of Animals

Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets?

“In just a few short years, new diabetes and weight loss drugs like Ozempic, Wegovy and Mounjaro have taken the world by storm. In the United States, one in eight adults say they’ve tried one of these medications, which are known as GLP-1 drugs, and that number seems sure to rise as prices fall and new oral formulations hit the market.

Fluffy and Fido could be next.

On Tuesday, Okava Pharmaceuticals, a biopharmaceutical company based in San Francisco, is set to announce that it has officially begun a pilot study of a GLP-1 drug for cats with obesity. The company is testing a novel approach: Instead of receiving weekly injections of the drugs, as has been common in human patients, the cats will get small, injectable implants, slightly larger than a microchip, that will slowly release the drug for as long as six months…

Results are expected next summer. If they are promising, they could represent the next frontier for a class of drugs that has upended human medicine, and a potentially transformative treatment option for millions of pets.  Some veterinarians have already begun administering human GLP-1 drugs, off label, to diabetic cats.”

From New York Times.

The Economist | Happiness & Satisfaction

The World Has Become Surprisingly Less Grumpy

“The world has spent much of the past two decades in an increasingly bad mood. Levels of anger, sadness and stress crept up year after year according to polls; the pandemic pushed them higher still. Yet the latest global survey on emotional health by Gallup, a pollster, shows something unexpected: people are cheering up. Negative emotions have fallen back to roughly their pre-pandemic levels, well below where they would be if the earlier trend had continued. The Economist’s analysis of the data, however, shows that the recovery is far from even.”

From The Economist.

Blog Post | Culture & Tolerance

What You Need to Know About Humans to Advance Human Progress

Neither nature nor nurture can be ignored.

Summary: Human progress depends on understanding human nature to some degree. Our blended capacities for cooperation, competition, empathy, and aggression cannot necessarily be ignored or overwritten by social engineering. Sustainable progress arises when institutions and innovations work with our evolved psychology rather than against it, channeling our instincts toward creativity, cooperation, and flourishing.


“Nature versus nurture” is a debate older than the field of psychology itself. Are we born with fixed traits, or are we shaped entirely by our upbringing? Of course, this is a false dichotomy. Both genes and environment shape most psychological traits. The real question is not nature versus nurture, but how much each contributes to different outcomes.

This question matters deeply for thinking about human progress. Any attempts at improving the human condition must be compatible with human nature, or they will risk creating more problems—such as the collapse of communist and socialist economies, for example—than they solve. And understanding human nature means grappling with our biological constraints and evolutionary history. Progress for squirrels might mean a world devoid of natural predators, where every tree grows acorns year-round. But human progress is a distinctly human concept.

As a psychologist, I am interested in the psychological foundations of human progress. To understand and sustain human progress, we must first understand the nature of the humans who are progressing. Strangely, the beings most capable of reflecting on our own values are also the most skilled at obfuscating them, as my graduate advisor, Harvard University psychologist Steven Pinker, has explored at length in his books The Blank Slate and Rationality. Many influential thinkers throughout history have questioned or outright denied the concept of human nature. 

Superficially, that makes sense. Unlike some animals, which can walk and forage minutes after birth, human infants are born helpless and remain dependent on others for years. We are not born with language, and the languages we learn to speak depend entirely on the environment we were brought up in. As the English philosopher John Locke noted, all knowledge appears to come from experience, whether firsthand or taught by others. The human mind, at birth, is seemingly a true blank slate.

The blank-slate view was profoundly influential on the Enlightenment philosophy that set the stage for the miraculous forms of human progress in the coming centuries. If every baby starts out essentially the same, only advantaged or disadvantaged by their environment, then the case for equality becomes not just moral, but empirically necessary. It suggests that no one is born inherently superior, and that differences in status, intelligence, or virtue are all shaped by experience, not destiny. If all minds begin equally blank, then all individuals are capable of reason, learning, and democratic self-governance.

The idea that human nature was endlessly flexible fueled optimism, but it also began to cast blame on modern society. If we are all a product of our environments, then violence, poverty, and inequality were the results of a manipulated system. This philosophy was most famously embodied by the Enlightenment philosopher Jean-Jacques Rousseau, who believed that humans were born fundamentally good and were corrupted by society. In his view, the natural state of humanity was one of egalitarian peace, disrupted only by the emergence of social institutions that fostered competition and inequality.

The English philosopher Thomas Hobbes, in stark contrast, believed the default state of human life was solitary, poor, nasty, brutish, and short. For Hobbes, society constrained the worst of our innate impulses, and a strong legal system made crime more dangerous than cooperation. While Hobbes’s vision was often caricatured as bleak or authoritarian, modern psychology has increasingly validated his core insight. Humans are not born peaceful and rational, but possess a mix of impulses—some prosocial, others aggressive, impulsive, and self-serving. As the Canadian developmental psychologist Richard Tremblay has shown, the most aggressive humans are, in fact, toddlers. Although they cannot inflict real harm, most toddlers hit, steal, and lie as soon as they are capable. As all parents know, these innate antisocial behaviors must be patiently weaned out of children through healthy socialization and repeated instruction.

These two visions—Rousseau’s romanticism and Hobbes’s realism—have shaped centuries of thought about human nature and the role of institutions. One sees society as the source of our problems; the other sees it as the solution. Both, in their extremes, miss the full picture. We are born capable of both empathy and cruelty, cooperation and tribalism, innovation and superstition. Society both nurtures us and constrains us. Different aspects of different ideologies and institutions both facilitate and prevent human progress.

Institutions are not just abstract systems—they are extensions of human psychology. Their success or failure often hinges on how well they accommodate and channel our evolved tendencies. When institutions align with human nature, they can guide self-interest into cooperation, aggression into justice, and tribalism into civic identity. When they ignore it, they risk collapse, corruption, or unintended negative consequences.

Consider the market economy. At its best, it transforms individual ambition into mutual benefit. Entrepreneurs seek profit, but in doing so, they create goods, services, and jobs. This is not a triumph over human nature—it is a clever use of it. As the Scottish economist Adam Smith noted, “It is not from the benevolence of the butcher, the brewer, or the baker that we expect our dinner, but from their regard to their own interest.” Contrast that with utopian communes that attempt to erase hierarchy, suppress competition, or eliminate private property. These experiments often fail because they ignore deep-seated human drives for status, autonomy, and reciprocity. When institutions deny these drives, they invite dysfunction.

Successful democracies are not built on the belief that humans are all born the same, but that our differences can complement each other, given sufficient freedom and equality before the law. Checks and balances, the rule of law, and free speech are not just moral principles, but safeguards against the psychological realities that humans are fallible, competitive, and prone to power-seeking. Progress is not achieved by transcending our psychology, but by building systems that align with our best impulses and constrain our worst.

Despite these self-evident truths, discussions of progress often neglect human nature in favor of nurture. Whether arguing for government intervention in the market, increased social welfare spending, or profound cultural change, advocates of such positions share a commitment to reshaping our environments. Yet even in identical environments, outcomes vary dramatically depending on psychological factors such as trust, optimism, gratitude, and self-control. These are not variables that can be socially engineered. Instead, they are traits that arise from genetic inheritance, individual beliefs, decisions, and cultivation of habits.

Even in this almost miraculous age of superabundance—characterized by unprecedented material wealth, a high degree of freedom, and technological sophistication—many people feel lost, cynical, and devoid of purpose. To improve people’s psychological outlook, a deep understanding of human nature is necessary. That consists of considering not only our environments but also human nature itself. Without that understanding, progress can lead to unintended, sometimes negative, consequences. Material abundance can breed obesity and lethargy; excess freedom can lead to decision paralysis; technological progress can erode attention spans and lead to addiction. History shows that we are not blank slates who can be remolded into something we are not.

My role at Human Progress will be to not just examine the psychological aspects of progress—mental health, optimism, rationality, cooperation, creativity, and productivity—but to understand how progress interfaces with human nature and leads to human flourishing. In the words of the American economist Thomas Sowell, there are no solutions, only trade-offs. Progress is a negotiation between our aspirations and our nature—between what we were built to be and what we hope to become. The most enduring advances come not from denying our instincts, but from designing systems that guide them toward constructive ends.