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01 / 05
Can an AI Friend Make You Less Lonely?

The Guardian | Happiness & Satisfaction

Can an AI Friend Make You Less Lonely?

“In January, Drake-Maples and her colleagues published a paper in the journal Nature, in which they surveyed more than 1,000 students who used the AI chatbot Replika, and investigated their feelings of loneliness and perceived social support. Roughly half of users said they saw Replika as a friend, someone they could talk to who would not judge them. These users reported decreased anxiety, and a feeling of social support. Nearly a quarter of those surveyed said Replika had led to positive changes in their actions and ways of thinking. ‘I am more able to handle stress in my current relationship because of Replika’s advice,’ one respondent wrote. And according to the paper: ‘Thirty participants, without solicitation, said that Replika had stopped them from attempting suicide.'”

From The Guardian.

Study Finds | Happiness & Satisfaction

Unplugging Is Making Young Americans Happier

“Half of Americans now deliberately spend less time on screens, and the choice is paying off. People who create screen-free windows in their day say they feel more productive, more present with loved ones, and more aware of what’s happening around them. But here’s the kicker: 70% of time spent online actually leaves people feeling disconnected and lonely rather than connected to others.

Gen Z is driving this shift. Despite growing up with smartphones as extensions of their hands, 63% now intentionally unplug. That’s the highest rate of any generation surveyed. Millennials follow at 57%, then Gen X at 42% and baby boomers at 29%. Digital natives, it turns out, are the first to recognize what all that connectivity is costing them.”

From Study Finds.

Blog Post | Cost of Material Goods

How a Century of Progress Changed Christmas

Why O. Henry would be shocked by holiday giving in 2025.

Summary: A century ago, Christmas gifts often required major sacrifice, as most families devoted much of their time and income to basic survival. Today, material progress has transformed gift-giving into something easily affordable. While the meaning of generosity endures, Christmastime has been changed from a season defined by scarcity into one shaped more by choice and plenty.


On a cold December day in 1905, the American writer O. Henry (William Sydney Porter) introduced the world to two poor young lovers with hearts of gold. In “The Gift of the Magi,” Della cuts her beautiful knee-length hair to buy her husband Jim a gold chain for his watch. Meanwhile, Jim sells his watch, a magnificent family heirloom, to buy his wife a set of ornate combs for her hair. Their love for each other motivated them to sacrifice their prized possessions in the spirit of Christmas giving.

We still read the story because the emotion is timeless, but the material world its characters inhabit has almost vanished. In 1905, the average American household did not have electricity or running water, let alone the opportunity to buy gifts manufactured worldwide with two-day Amazon delivery. Light came from candles or kerosene. Water was carried or pumped. Heat required daily labor and fuel. Most time and wages went towards basic survival.

According to the U.S. Bureau of Labor Statistics, households on average spent over 42 percent of their average wages on food in 1901. In O. Henry’s story, Jim is said to have spent $8 of his $20 weekly income, or an additional 40 percent, on renting not a whole home or apartment, but a mere furnished room for him and his wife. That left $3.60, or $132 in 2025 dollars, for everything else—firewood or coal for heating and cooking; candles or kerosene for lighting; soap, lye, and cleaning supplies; replacement shoes and work clothes as they wore out; basic medical care and medicines; postage and newspapers; and the ever-present risk of emergency expenses. And, of course, Christmas gifts.

Before modern manufacturing, the most basic items required many hours of work. A comb could cost half a day’s labor—a watch chain, several days’ worth. Contrast that with today, when the very ease of gift-giving can feel almost embarrassing. The time price of a comb—once measured in hours—is now measured in minutes. A watch chain that would have taken a week of labor to afford in 1905 can now be purchased with a single hour’s wages.

Material abundance has accelerated so dramatically that some of us now worry not about whether we can give but whether we are giving too wastefully—plastic toys used once, novelty items that break by New Year’s, and holiday packaging that fills recycling bins to the brim. Where Jim and Della confronted problems of scarcity, we confront problems of prosperity.

Today, because material goods demand so little labor, the most meaningful gifts often return to the immaterial: a sentimental note, a memorable experience, or a handcrafted gift. That doesn’t mean you shouldn’t wish for those noise-canceling headphones or a virtual-reality headset. The modern economy offers goods that would have been fantastical luxuries or science fiction for our ancestors. But goods as gifts become even more meaningful when their purchase involves saving, budgeting, and sacrifice. Thankfully, buying a meaningful gift rarely requires giving up one of the few prized assets a household owns.

This Christmas, during a season when gifts can be purchased in minutes and delivered in hours, it is worth remembering O. Henry’s landscape of scarcity. Our world is richer not only in goods but also in freedom and choice.

New York Times | Treatment of Animals

Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets?

“In just a few short years, new diabetes and weight loss drugs like Ozempic, Wegovy and Mounjaro have taken the world by storm. In the United States, one in eight adults say they’ve tried one of these medications, which are known as GLP-1 drugs, and that number seems sure to rise as prices fall and new oral formulations hit the market.

Fluffy and Fido could be next.

On Tuesday, Okava Pharmaceuticals, a biopharmaceutical company based in San Francisco, is set to announce that it has officially begun a pilot study of a GLP-1 drug for cats with obesity. The company is testing a novel approach: Instead of receiving weekly injections of the drugs, as has been common in human patients, the cats will get small, injectable implants, slightly larger than a microchip, that will slowly release the drug for as long as six months…

Results are expected next summer. If they are promising, they could represent the next frontier for a class of drugs that has upended human medicine, and a potentially transformative treatment option for millions of pets.  Some veterinarians have already begun administering human GLP-1 drugs, off label, to diabetic cats.”

From New York Times.

The Economist | Happiness & Satisfaction

The World Has Become Surprisingly Less Grumpy

“The world has spent much of the past two decades in an increasingly bad mood. Levels of anger, sadness and stress crept up year after year according to polls; the pandemic pushed them higher still. Yet the latest global survey on emotional health by Gallup, a pollster, shows something unexpected: people are cheering up. Negative emotions have fallen back to roughly their pre-pandemic levels, well below where they would be if the earlier trend had continued. The Economist’s analysis of the data, however, shows that the recovery is far from even.”

From The Economist.